Talk therapy is often what people think of when they hear "therapy." I work with adults, and anyone over the age of 18. This can include connecting to different parts of yourself, to learning how to calm that anxious voice inside of you. This is often working with me one on one either through telehealth or in person. Based on your needs we may put in other types of therapy.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is one of the top therapies used for treatment of posttraumatic stress disorder (PTSD). It has found great help with those who have experienced medical trauma, as well as those who have complex PTSD. This starts with helping you build internal resources and ways to manage stress, and feel your own body. As you move forward in treatment this will include reprocessing using bilateral stimulation geared to work with you. While done best in the office and in person, it is offered through telehealth services. This can often help you let go of past memories, and clients have described it as taking a memory that feels it's happening right now, and in this moment, and changing it to a reference and something that you know has happened and that you have accepted fully.

Heart rate variability is an effective technique utilized in the field of counseling to help you develop a deeper understanding and connection with your heart and body. By incorporating this technique into your therapeutic journey, you gain invaluable support for both your physical and mental well-being, ultimately aiding in the reduction of PTSD symptoms and promoting overall healing.

The Safe and Sound Protocol plays a significant role in assisting clients in effectively managing a range of symptoms. It empowers them by providing the ability to tune into various voices and sounds that are often negatively impacted throughout their experiences with trauma. By fostering a greater sense of safety and connection, this protocol can encourage clients to navigate their emotional landscape with more ease and resilience.