At Candace Dickinson Counseling Services LLC, we encourage our clients to take an active role in their healing journey, including utilizing technology like HeartMath*.

HeartMath offers techniques such as Heart Focused Breathing and the Quick Coherence® technique that can significantly enhance your emotional and physical well-being. By employing these methods, you can better regulate your emotions and manage stress, fostering a sense of calm and presence during your therapeutic process.

Sharing your experiences with HeartMath techniques can help you and your therapist create a customized plan tailored to your healing needs. This integration enhances your overall therapy experience, especially when working through complex trauma.

*It's important to note that you are responsible for acquiring your own HeartMath technology to effectively integrate these powerful tools into your therapy sessions.