The focus is on being able to manage the body and its experience with our mind before we touch our thoughts.  Often people can create defenses that include overthinking, perfectionism, hyper learning, and intellectualizing to manage their symptoms.  Understanding what we’re going through is incredibly important and does not assist with the way our body experiences the increases in long term stress.  Bottom up means starting with the body, and allowing the mind to follow.

I am not able to prescribe medication.  If you are in need for support with medications we will collaborate, and look for a prescriber together.

I do not work with Couples or Families.  A part of treatment may include a family meeting to support you in understanding how your family can support you in your journey, as well as give them the opportunity to ask questions.  Again, this is a choice that you get to make.  A lot of people choose to not include their families in treatment, both ways are valid.

No I do not. Working with children is highly specialized, and I admire those that do. My training is working with individual adults.

I do take Blue Cross Blue Shield Commercial, United Healthcare, and other Optum products. Please contact your insurance company regarding your benefits.

Yes, I do! All major credit cards and HSA’s and FSA cards are accepted through the online portal.

If you choose to pay out of pocket, my rate is $200 for the first session and $150 for the next session after that.

I provide superbills you can submit to your insurance company for reimbursement. I also work with Mentaya and Thrizer to provide faster payment back from your insurance for out-of-pocket expenses.

I require a credit card on file to assist you with copays and deductibles.  Payment is put on “autopay” which means payment will be taken out by 12pm the day of the appointment.

I require cancellation within 24 hours of your appointment and have a $120 no show or late cancellation fee.

Yes, I have many clients who use me as a specialist, and some who have me as a general therapist. I want to collaborate with your care team, and make sure your treatment plan is appropriately tailored to you.